Resources
You can find our swim sessions, advice on nutrition, thought provoking papers and our Master Documentation here:
Cockermouth Crocodiles Session Week 1
Week 1 Tuesday pm
Week 1 Wednesday am
Week 1 Wednesday pm
Week 1 Thursday pm
Week 1 Friday am
Week 1 Friday pm
Week 1 Sunday
Cockermouth Crocodiles Sessions Week 2
Week 2 Tuesday pm
Week 2 Wednesday am
Week 2 Wednesday pm
Week 2 Thursday pm
Week 2 Friday pm
Week 2 Friday am
Week 2 Sunday
Cockermouth Crocodiles Sessions Week 3
Week 3 Tuesday
Week 3 Wednesday am
Week 3 Wednesday pm
Week 3 Thursday pm
Week 3 Friday am
Week 3 Friday pm
Week 3 Sunday
Cockermouth Crocodiles Sessions Week 4
Week 4 Tuesday
Week 4 Wednesday am
Week 4 Wednesday pm
Week 4 Thursday pm
Week 4 Friday am
Week 4 Friday pm
Week 4 Sunday
Cockermouth Crocodiles Sessions Alternate sets
Week 4 Wednesday pm
Alternative set for Week 3 Wednesday am
Alternative set for Friday am week 3
Sprint Development Set 2.docx
Sprint Development Set Kick.docx
Alternate Set Week 4
Alternative set Friday am week 3
Skill Set 1.docx
Nutrition
BS Performance Meal Wheel 13.pdf
BS Recovery 13.pdf
BS Travel Nutrition 14.pdf
Swimming Papers
Believe in Yourself.pdf
winning_today.pdf
Ten Questions You Want to Ask Your Coach but are Afraid to Ask.pdf
Streamline your way to success back to back format.pdf
mental preperation.pdf
difference_is_you.pdf
5th_stroke_Russ_Barber.pdf
Yes you can!.pdf
open_letter_parent.pdf
speed_effort.pdf
making_waves.pdf
Master Swimming Documentation
master commitment sheet 2020-21.docx
Master Log book.xlsx
Race Objectives.ppt
Race Objectives.doc