Resources

You can find our swim sessions, advice on nutrition, thought provoking papers and our Master Documentation here:

Nutrition

BS Performance Meal Wheel 13.pdf


BS Recovery 13.pdf


BS Travel Nutrition 14.pdf



Swimming Papers

Believe in Yourself.pdf
winning_today.pdf
Ten Questions You Want to Ask Your Coach but are Afraid to Ask.pdf
Streamline your way to success back to back format.pdf
mental preperation.pdf
difference_is_you.pdf
5th_stroke_Russ_Barber.pdf
Yes you can!.pdf
open_letter_parent.pdf
speed_effort.pdf
making_waves.pdf

Master Documentation and Club Info

WELFARE STATEMENT.docx
Race Objectives.ppt
Race Objectives May14.doc
Master Commitments Sheet 2015-16.docx
Club Fees at Sept 2018.doc
Squad Training Sessions at Sept 2018.doc
Master Log Book.xlsx